Tammi Blackstone 4x7:00/2:00r row
6,205
Meters
28:00.0
Time
2:15.3
Pace
365
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 109 |
April 21, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,205 | 2:15.3 | 141 | 785 | 26 | |
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 25 | |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 26 | |
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 27 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 27 | |
| r96 |
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Workout Graph
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