Tammi Blackstone 4x8:00/2:00r row
6,678
Meters
32:00.0
Time
2:23.7
Pace
376
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 107 |
April 07, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,678 | 2:23.7 | 118 | 705 | 28 | |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 28 | |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 28 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 28 | |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 28 | |
| r447 |
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Workout Graph
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