Tammi Blackstone 3x10:00/3:00r row
6,368
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 115 |
March 30, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 26 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 26 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 25 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 28 | |
| r61 |
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Workout Graph
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