Tammi Blackstone 4x8:00/2:00r row
6,682
Meters
32:00.0
Time
2:23.6
Pace
376
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 98 |
February 19, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,682 | 2:23.6 | 118 | 706 | 27 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 26 | |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 28 | |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 31 | |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 26 | |
| r50 |
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Workout Graph
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