Tammi Blackstone 6x5:30/2:00r row
7,170
Meters
33:00.0
Time
2:18.0
Pace
413
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 88 |
January 07, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,170 | 2:18.0 | 133 | 757 | 27 | |
| 5:30.0 | 1,227 | 2:14.4 | 144 | 795 | 29 | |
| 5:30.0 | 1,216 | 2:15.6 | 140 | 782 | 28 | |
| 5:30.0 | 1,196 | 2:17.9 | 133 | 758 | 28 | |
| 5:30.0 | 1,169 | 2:21.1 | 124 | 728 | 27 | |
| 5:30.0 | 1,184 | 2:19.3 | 129 | 745 | 27 | |
| 5:30.0 | 1,179 | 2:19.9 | 128 | 739 | 27 | |
| r299 |
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Workout Graph
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