Tammi Blackstone 5x7:30/1:30r row
7,516
Meters
37:30.0
Time
2:29.6
Pace
447
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,182 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 104 |
December 17, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,516 | 2:29.6 | 104 | 659 | 22 | |
| 7:30.0 | 1,653 | 2:16.1 | 139 | 777 | 25 | |
| 7:30.0 | 1,252 | 2:59.7 | 60 | 507 | 19 | |
| 7:30.0 | 1,683 | 2:13.6 | 146 | 804 | 25 | |
| 7:30.0 | 1,188 | 3:09.3 | 52 | 477 | 18 | |
| 7:30.0 | 1,739 | 2:09.3 | 162 | 856 | 27 | |
| r666 |
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Workout Graph
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