Tammi Blackstone v1:00/1:00r...7 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 95 |
December 12, 2019 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 922 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r: 4:00 | 52 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 71 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 32 | |||||
| r329 |
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Workout Graph
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