Tammi Blackstone 5x6:00/2:00r row
6,392
Meters
30:00.0
Time
2:20.8
Pace
370
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 99 |
October 30, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 27 | |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 25 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 28 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 30 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | |
| r197 |
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Workout Graph
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