Tammi Blackstone 6x5:00/2:00r row
6,080
Meters
30:00.0
Time
2:28.0
Pace
352
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 87 |
October 22, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 23 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 14 | |
| r188 |
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Workout Graph
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