Tammi Blackstone 5x6:00/2:00r row
6,352
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 981 |
| Drag Factor | 88 |
October 14, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 27 | |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 27 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 28 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 28 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 | |
| r1,003 |
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Workout Graph
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