Tammi Blackstone 5x5:00/2:00r row
5,122
Meters
25:00.0
Time
2:26.4
Pace
299
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 87 |
October 15, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,122 | 2:26.4 | 111 | 683 | 23 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 19 | |
| r122 |
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Workout Graph
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