Tammi Blackstone 5x6:30/2:00r row
7,007
Meters
32:30.0
Time
2:19.1
Pace
402
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 42:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 88 |
October 02, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,007 | 2:19.1 | 130 | 747 | 26 | |
| 6:30.0 | 1,406 | 2:18.6 | 131 | 751 | 24 | |
| 6:30.0 | 1,409 | 2:18.3 | 132 | 754 | 27 | |
| 6:30.0 | 1,439 | 2:15.5 | 141 | 784 | 27 | |
| 6:30.0 | 1,414 | 2:17.9 | 133 | 759 | 27 | |
| 6:30.0 | 1,338 | 2:25.7 | 113 | 689 | 26 | |
| r117 |
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Workout Graph
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