Tammi Blackstone 5x5:00/2:00r row
4,986
Meters
25:00.0
Time
2:30.4
Pace
293
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 90 |
June 27, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,986 | 2:30.4 | 103 | 653 | 22 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | |
| 5:00.0 | 476 | 5:15.1 | 11 | 338 | 10 | |
| r453 |
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Workout Graph
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