Tammi Blackstone 8x4:00/2:00r row
6,821
Meters
32:00.0
Time
2:20.7
Pace
394
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 91 |
August 21, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,821 | 2:20.7 | 126 | 732 | 27 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 29 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 28 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | |
| r180 |
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Workout Graph
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