Tammi Blackstone 5x6:00/2:00r row
6,712
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 86 |
May 22, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 28 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 29 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 29 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 28 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 | |
| r884 |
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Workout Graph
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