Tammi Blackstone 4x8:00/2:00r row
7,020
Meters
32:00.0
Time
2:16.7
Pace
410
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 89 |
April 07, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,020 | 2:16.7 | 137 | 771 | 25 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 24 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 26 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 25 | |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 26 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.