Tammi Blackstone 6x5:00/2:00r row
6,552
Meters
30:00.0
Time
2:17.3
Pace
383
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 89 |
March 09, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 27 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | |
| r122 |
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Workout Graph
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