Tammi Blackstone 5x6:00/2:00r row
6,025
Meters
30:00.0
Time
2:29.3
Pace
352
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 92 |
January 11, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 661 | 24 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 30 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 28 | |
| 6:00.0 | 734 | 4:05.2 | 24 | 381 | 14 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 | |
| r875 |
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Workout Graph
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