Tammi Blackstone 5x6:00/2:00r row
6,373
Meters
30:00.0
Time
2:21.2
Pace
382
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 105 |
December 16, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 21 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | |
| 6:00.0 | 838 | 3:34.7 | 35 | 421 | 15 | |
| r240 |
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Workout Graph
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