Tammi Blackstone 6x5:00/2:00r row
6,222
Meters
30:00.0
Time
2:24.6
Pace
359
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 97 |
November 25, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 14 | |
| r253 |
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Workout Graph
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