Tammi Blackstone 2x6:00/0:20r row
2,140
Meters
12:00.0
Time
2:48.2
Pace
120
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,545 |
| Overall Time | 12:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 108 |
October 17, 2018 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,140 | 2:48.2 | 74 | 553 | 23 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 | |
| 6:00.0 | 962 | 3:07.1 | 53 | 483 | 19 | |
| r405 |
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Workout Graph
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