Tammi Blackstone 4x6:00/2:00r row
4,897
Meters
24:00.0
Time
2:27.0
Pace
289
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 106 |
October 24, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,897 | 2:27.0 | 110 | 678 | 23 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 | |
| 6:00.0 | 831 | 3:36.6 | 34 | 418 | 15 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | |
| r789 |
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Workout Graph
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