Tammi Blackstone 5x6:00/2:00r row
6,109
Meters
30:00.0
Time
2:27.3
Pace
358
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 92 |
October 31, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 23 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 28 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 | |
| 6:00.0 | 811 | 3:41.9 | 32 | 410 | 15 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 | |
| r1,017 |
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Workout Graph
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