Tammi Blackstone v1000m/2:00r...5 row
5,000
Meters
25:57.6
Time
2:35.7
Pace
281
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 35:57.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 118 |
January 25, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.6 | 5,000 | 2:35.7 | 93 | 618 | 23 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 28 | |
| r: 2:00 | 18 | |||||
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 23 | |
| r: 2:00 | 16 | |||||
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 22 | |
| r: 2:00 | 27 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | |
| r: 2:00 | 10 | |||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 22 | |
| r: 2:00 | 10 | |||||
| r81 |
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Workout Graph
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