Tammi Blackstone v8:00/2:00r...4 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
226
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 26:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
January 23, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 25 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 28 | |
| r: 2:00 | 10 | |||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 21 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r28 |
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Workout Graph
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