Tammi Blackstone v2000m/3:00r...4 row
5,000
Meters
26:11.0
Time
2:37.1
Pace
284
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 38:11.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 118 |
January 22, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 5,000 | 2:37.1 | 90 | 610 | 23 | |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 22 | |
| r: 3:00 | 13 | |||||
| 7:43.5 | 1,500 | 2:34.5 | 95 | 626 | 24 | |
| r: 3:00 | 16 | |||||
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 22 | |
| r: 3:00 | 18 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 14 | |||||
| r61 |
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Workout Graph
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