Tammi Blackstone v6:00/2:00r...6 row
2,632
Meters
15:00.0
Time
2:50.9
Pace
224
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 97 |
January 21, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,632 | 2:50.9 | 70 | 541 | 22 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 10 | |||||
| 0 | ||||||
| r: 2:00 | 221 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 14 | |||||
| r281 |
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Workout Graph
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