Tammi Blackstone v1:00/2:00r...5 row
2,766
Meters
13:00.0
Time
2:20.9
Pace
161
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 115 |
January 18, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,766 | 2:20.9 | 125 | 729 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 34 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 14 | |||||
| r263 |
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Workout Graph
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