Tammi Blackstone v1:00/2:00r...5 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
176
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 116 |
January 17, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 25 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 36 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 6 | |||||
| r231 |
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Workout Graph
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