Tammi Blackstone v1:00/1:00r...7 row
3,418
Meters
16:00.0
Time
2:20.4
Pace
198
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 115 |
January 15, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,418 | 2:20.4 | 126 | 734 | 26 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 36 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 9 | |||||
| r194 |
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Workout Graph
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