Tammi Blackstone v1000m/1:00r...4 row
4,000
Meters
19:29.8
Time
2:26.2
Pace
224
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 23:29.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 116 |
January 14, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,000 | 2:26.2 | 112 | 685 | 26 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 29 | |
| r: 1:00 | 12 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 | |
| r: 1:00 | 15 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 12 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 25 | |
| r: 1:00 | 10 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.