Tammi Blackstone 18:24 row
2,929
Meters
18:24.1
Time
3:08.4
Pace
161
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 118 |
January 12, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.1 | 2,929 | 3:08.4 | 52 | 479 | 161 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 42 | 19 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 42 | 18 |
| 18:24.1 | 384 | 4:25.7 | 19 | 364 | 21 | 22 |
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Workout Graph
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