Tammi Blackstone v1:00/1:00r...6 row
3,922
Meters
21:00.0
Time
2:40.6
Pace
216
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 115 |
October 11, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,922 | 2:40.6 | 84 | 590 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | |
| r: 1:00 | 3 | |||||
| 6:00.0 | 912 | 3:17.3 | 46 | 456 | 18 | |
| r: 1:00 | 7 | |||||
| r86 |
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Workout Graph
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