Tammi Blackstone v500m/2:00r...7 row
3,500
Meters
17:57.6
Time
2:33.9
Pace
191
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 31:57.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 119 |
October 06, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 3,500 | 2:33.9 | 96 | 630 | 25 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 29 | |
| r: 2:00 | 11 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | |
| r: 2:00 | 17 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 24 | |
| r: 2:00 | 16 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 14 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 21 | |
| r: 2:00 | 12 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 50 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 12 | |||||
| r132 |
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Workout Graph
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