Tammi Blackstone v2000m/3:00r...4 row
5,000
Meters
27:07.0
Time
2:42.7
Pace
276
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 39:07.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 119 |
September 17, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.0 | 5,000 | 2:42.7 | 81 | 579 | 23 | |
| 11:28.0 | 2,000 | 2:52.0 | 69 | 536 | 23 | |
| r: 3:00 | 15 | |||||
| 8:08.7 | 1,500 | 2:42.9 | 81 | 578 | 23 | |
| r: 3:00 | 23 | |||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 23 | |
| r: 3:00 | 15 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | |
| r: 3:00 | 14 | |||||
| r67 |
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Workout Graph
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