Tammi Blackstone v8:00/3:00r...4 row
3,933
Meters
20:00.0
Time
2:32.5
Pace
214
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
September 15, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,933 | 2:32.5 | 99 | 639 | 24 | |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 25 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 24 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | |
| r: 3:00 | 9 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | |
| r: 3:00 | 9 | |||||
| r42 |
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Workout Graph
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