Tammi Blackstone v1:00/2:00r...5 row
2,789
Meters
13:00.0
Time
2:19.8
Pace
158
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 119 |
May 20, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,789 | 2:19.8 | 128 | 740 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 14 | |||||
| r90 |
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Workout Graph
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