Tammi Blackstone v25c/1:00r...9 row
3,816
Meters
17:48.7
Time
2:20.0
Pace
225
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 26:48.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 120 |
May 05, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 3,816 | 2:20.0 | 127 | 738 | 26 | |
| 2:15.0 | 438 | 2:34.1 | 96 | 629 | 32 | |
| r: 1:00 | 22 | |||||
| 1:57.1 | 424 | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 22 | |||||
| 2:01.8 | 426 | 2:22.9 | 120 | 712 | 26 | |
| r: 1:00 | 25 | |||||
| 1:57.5 | 425 | 2:18.2 | 132 | 756 | 27 | |
| r: 1:00 | 27 | |||||
| 1:56.2 | 424 | 2:17.0 | 136 | 768 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.4 | 429 | 2:20.3 | 127 | 735 | 26 | |
| r: 1:00 | 24 | |||||
| 1:58.8 | 423 | 2:20.4 | 126 | 735 | 25 | |
| r: 1:00 | 24 | |||||
| 1:55.5 | 421 | 2:17.1 | 136 | 766 | 26 | |
| r: 1:00 | 22 | |||||
| 1:46.4 | 405 | 2:11.3 | 154 | 831 | 27 | |
| r: 1:00 | 23 | |||||
| r207 |
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Workout Graph
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