Tammi Blackstone v2000m/3:00r...3 row
3,500
Meters
15:42.1
Time
2:14.5
Pace
207
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:42.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 120 |
April 22, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 3,500 | 2:14.5 | 144 | 794 | 25 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 25 | |
| r: 3:00 | 13 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 14 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 17 | |||||
| r44 |
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Workout Graph
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