Tammi Blackstone v5:00/2:00r...5 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
177
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 121 |
April 15, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 26 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 10 | |||||
| r72 |
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Workout Graph
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