Tammi Blackstone v8:00/3:00r...4 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
275
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 123 |
April 08, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 25 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 26 | |
| r: 3:00 | 6 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 23 | |
| r: 3:00 | 53 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 10 | |||||
| r89 |
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Workout Graph
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