Kristopher G 30:05 row
6,519
Meters
30:05.8
Time
2:18.5
Pace
375
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 121 |
March 25, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,519 | 2:18.5 | 132 | 753 | 23 | 144 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 129 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 132 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 135 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 141 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 142 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 167 |
| 30:05.8 | 20 | 2:25.0 | 115 | 695 | 0 | 168 |
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Workout Graph
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