Kristopher G 40:00 row
8,820
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 131 |
March 11, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,820 | 2:16.0 | 139 | 778 | 24 | 158 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 24 | 148 |
| 16:00.0 | 1,761 | 2:16.2 | 138 | 775 | 25 | 151 |
| 24:00.0 | 1,763 | 2:16.1 | 139 | 777 | 25 | 160 |
| 32:00.0 | 1,757 | 2:16.5 | 137 | 772 | 24 | 162 |
| 40:00.0 | 1,805 | 2:12.9 | 149 | 812 | 25 | 171 |
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Workout Graph
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