Kristopher G 20:05 row
4,409
Meters
20:05.6
Time
2:16.7
Pace
255
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 105 |
March 05, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,409 | 2:16.7 | 137 | 771 | 24 | 153 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 143 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 155 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 153 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 157 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 157 |
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Workout Graph
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