Kristopher G 40:07 row
8,715
Meters
40:07.5
Time
2:18.1
Pace
502
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 127 |
March 04, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,715 | 2:18.1 | 133 | 757 | 23 | 157 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 142 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 148 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 159 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 155 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 162 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 165 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 163 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 164 |
| 40:07.5 | 18 | 3:28.3 | 39 | 433 | 9 | 163 |
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Workout Graph
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