Kristopher G 40:06 row
8,524
Meters
40:06.4
Time
2:21.1
Pace
483
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 128 |
March 03, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 8,524 | 2:21.1 | 124 | 728 | 23 | 143 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 124 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 134 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 140 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 142 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 145 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 149 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 147 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 153 |
| 40:06.4 | 21 | 2:32.3 | 99 | 640 | 9 | 153 |
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Workout Graph
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