Kristopher G 40:07 row
8,418
Meters
40:07.3
Time
2:22.9
Pace
472
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 130 |
February 24, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,418 | 2:22.9 | 120 | 712 | 24 | 145 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 139 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 145 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 143 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 145 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 143 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 146 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 146 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 151 |
| 40:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 150 |
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Workout Graph
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