Kristopher G 4000m row
4,000
Meters
17:26.0
Time
2:10.7
Pace
241
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 117 |
January 29, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000 | 2:10.7 | 157 | 838 | 25 | 157 |
| 3:34.0 | 800 | 2:13.7 | 146 | 803 | 25 | 145 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 24 | 156 |
| 3:28.7 | 2,400 | 2:10.4 | 158 | 842 | 26 | 159 |
| 3:28.4 | 3,200 | 2:10.2 | 158 | 845 | 26 | 163 |
| 3:27.0 | 4,000 | 2:09.3 | 162 | 856 | 25 | 166 |
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Workout Graph
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