Kristopher G 4000m row
4,000
Meters
17:52.9
Time
2:14.1
Pace
235
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 119 |
January 25, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 4,000 | 2:14.1 | 145 | 799 | 26 | 155 |
| 3:38.6 | 800 | 2:16.6 | 137 | 772 | 26 | 142 |
| 3:37.1 | 1,600 | 2:15.6 | 140 | 782 | 26 | 152 |
| 3:36.0 | 2,400 | 2:15.0 | 142 | 789 | 26 | 155 |
| 3:32.8 | 3,200 | 2:13.0 | 149 | 812 | 26 | 161 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 844 | 27 | 165 |
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Workout Graph
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