Kristopher G 20:00 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 119 |
January 22, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 27 | 156 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 137 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 154 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 157 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | 165 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 168 |
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Workout Graph
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